How To Protect Yourself from Hot Days

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Global warming is a major topic in the news right now, and it is clear that the effects are being seen in places all over the globe. It is vital that people take action to reduce their environmental impact and lead a more sustainable lifestyle, but it is also important that people know how to protect themselves from the effects of global warming, such as warmer weather and more serious weather events. Unfortunately, this is now something that people will have to live with, and extreme weather is becoming the norm in previously mild places. So, what are a few of the best ways to protect yourself from the effects of global warming?

Find Cool, Shaded Areas

One of the most important ways to protect yourself is to seek out cool, shaded areas when the temperature climbs. You should try to limit the time that you spend in direct sunlight, so you may have to substitute some outdoor activities for indoor activities or find shaded areas outside. You should also know the signs of heat exhaustion and sunstroke.

Wear Sunscreen

Following on from this, it is also good practice to wear sunscreen and not only on warm days. The sun's harmful rays can cause damage even in winter and in mild temperatures, so it is important to wear protection every day for your skin and general health.

Wear UV Protection Contact Lenses

It is also important to protect your eyes from harmful UV rays throughout the year. Many people find that UV protection contact lenses are the best and easiest way to do this and will help protect your eyes throughout the year without worrying about glasses.

Stay Hydrated

It can become very easy to become dehydrated in extreme temperatures, especially if you are working or exercising outdoors. This is why it is so important to make a concerted effort to stay hydrated at all times, but particularly during periods of extreme sunshine and heat.

Protect Yourself from Air Pollution

In addition to extreme temperatures, air pollution is a major health hazard resulting from global warming and something that you need to be aware of (particularly those living in metropolitan areas). Some skincare products can protect you from air pollution, but it is also important to regularly check levels and to stay inside with the windows shut and the AC on when air pollution levels are high.

Play Your Part

While global warming is something that we will have to live with, there are still steps that people can take to reduce their impact, and it is clear that now is the time for action. A few of the best steps that people can make in their daily life include making your commute green, recycling, switching to a renewable energy source, becoming a vegetarian/limiting meat consumption, and educating others.

Evidence of global warming can be seen worldwide, and people are now having to change the way they lead their lives. The above is a few of the best ways to protect yourself against the effects of global warming and will hopefully help you stay healthy throughout the year.