One of the main causes of obesity is a sedentary lifestyle. Lack of exercise in people generates fat accumulation in the body. Although your work schedule doesn't leave time for sports or workout, here are some recommendations that can counteract the unhealthy effects of the hours spent in front of the computer or behind the desk.
To remain seated over 8 hours can produce body ailments, in addition to gain weight. Thus, Mujeres Chile magazine, quoted by Publimetro, offered recommendations that can easily be followed in the office.
Office Workout Routine
Neck - Perform movements on both sides, turning the head to the right and left and then moving the head clockwise and counterclockwise ofr about 5 minutes on each side. This will help to reduce the stress level that builds up in the shoulder and neck.
Back - Be in a position where your the feet are separated and straight and then rotate your body and elbows to the waist level. Repeat five times. This will help improve your back's posture because, most of the time, the back is bent while we are in front of the computer.
Eyes - To work in front of a computer for several hours a day tires and irritates your eyes. It can cause headaches. So, it's recommended to relax your eyes by looking at a near object and then look at a farther object. Repeat the procedure for about five times. Close the eyes for 5 seconds.
Legs and Arms - Lifting your legs while sitting will improve circulation. You can raise an arm upward and forward, with the other hand pulling the fingers back to achieve better stretch.
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