By Myraine Carluen Policarpio (media@latinospost.com) | First Posted: Oct 26, 2015 02:05 PM EDT
Tags how well you know your shit, what your stool tells about your diet

As odd as it may seem, your poop should never be taken forgranted. You may not be so used to paying attention to your bowel, but it's worth every "scrutiny" as to how your stool looks like and smell.

Or perhaps you can just say: Everyone poops so why would I actually care? It's no big deal, anyway!

And if your poop can talk, these are the things that it would want to tell you. 

Well, we'd like to share this infographic as it will help you know more about your shit and find out what its color, odor and consistency have to tell about your diet and overall health.

Your stool is affected by whatever you do everyday and take inside your mouth. That's why health practitioners and experts advise us to watch after our bowel.  For better bowel, you should increase fiber and fluid intakes -- having a balanced diet and some regular fitness routines simply works wonders. 

Healthy stools are medium to light brown, smooth and soft, "naturally" smelly, and uniform in texture and size. Quiet and gentle dive into the water, your poop should fall into the bowl with the slightest little "whoosh" sound - not too loud or would sound like a wet cannonball splash -- leaving your toosh in need of a shower.

Wait, there's more! Your pee has something to tell you, too.

Take the Pee 101 course now.

Now, can you take a luscious bite of this "creamy and chocolatey" dessert? Spell YUM?!