Body-Transforming Workout Equipment that Is Often Overlooked

(Photo : Body-Transforming Workout Equipment that Is Often Overlooked)

Exercise equipment can be used for different goals. There are those that target muscle development and toning. Some help with building body strength. Some assist in weight control. 

With so much equipment and so many exercise programs available, people often stick with what they know and are comfortable with. Most of the time, they overlook some equipment that can give unexpected and amazing results.

Workout wonder

Here is some gym equipment that is often ignored, but worth a try.

1. Rowing Machine

Probably one of the most underrated gym machines is the rowing machine. This equipment provides a total body workout. The exercise involves movement of arms, shoulders, body, and legs all at the same time. The intensity and length of the workout can be adjusted depending on the fitness level of the person.

The exercise is also recommended for those whose goal is to burn calories quickly. Thirty minutes of rowing can lose an adult an approximate of 400 calories. Maintaining correct body posture throughout the exercise routine is vital to get the best result. The back should be straight, not leaning forward nor backward. 

2. Resistance Bands

Undoubtedly the most ignored items in the gym are the resistance bands. Bands offer a variety of functions. They can be used to strengthen the upper and lower body and improve flexibility and resistance from injuries.

Check out https://victoremgear.com/products/pull-up-assist-band and see how easy it is to carry the resistance band. You can do your exercises and stretches practically anywhere. 

3. Kettlebells

If your goal is to be fit and build strength, using a kettlebell should be included in your daily routine. Kettlebells vary in weight, and so is the most effective tool in losing weight and toning the body. There are over 65 different exercises you can use it with. An hour doing this exercise can burn as much as 1,500 calories. 

When using kettlebells, the body movement pattern must be working with the body, not against the body. Allow the weight to work for you.

4. Medicine Ball

Using a medicine ball can give you a great body-transforming workout. Similar to the kettlebell, this piece can be used solely or can be fused with other exercises. You can use this while doing sit-ups and squats, rotations and twists, throwing the ball in the air or against the wall. Medicine bell, when incorporated with other exercises, yields better results. It is a good addition to your usual workout routine. 

5. Rope Pulling Machine

This machine gives the same practical benefits of climbing a rope risk-free. The workout is fun yet exhausting. Start with light resistance for the first 2 minutes. Gradually increase the resistance level after every minute until you can no longer pull the rope within the 60-minute duration.

Rope pulling is perhaps one of the best exercises for strength training and the improvement of cardiovascular. It also improves handgrip strength. 

6. Cable Crossover Machine

Train and transform your entire body using the cable crossover machine. The pulleys' versatility and the numerous unrestricted planes of motions give the machine an infinite number of exercises. It is an ideal chest exercise. Setting the pulleys on the lowest point will grind your upper pecs, while the highest spot concentrates on the lower pecs.

Workout equipment alternatives

No time to go to the gym? No gym equipment at home? No problem! Several gym equipment alternatives can be found inside your home. There are no-weights, no-equipment exercises that can work wonders and transform your body in a month. 

Here are some indoor items that can be used to replace gym equipment:

• Instead of a dumbbell, you can also use a milk jug, soup cans, water bottles, paint cans, a bag filled with books, or even laundry detergent.

• 25 lb bag of rice can substitute a sandbag or a punching bag.

• A couch can be used to do sit-ups and split lunges.

• A chair can help tone triceps by doing some incline pushups and tricep dips.

• Wall sits help tone both the thighs and legs.

• Stair walking and running is a great cardio exercise. 

• Basketball can be an alternative to the medicine ball. 

• Old tires are a good substitute for steps. Jumping in and out, flipping it back and forth are great leg workouts and improve cardio activity. 

Safety first

Having so many routine variations and equipment to consider and choose from can be overwhelming. In choosing what's best, don't forget to always put safety first. Observe proper body posture and breathing. Hydrate and rest in between sets.